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DOI:
上海电力大学学报:1996,12(4):74-77
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中年人健身锻炼的安全分析
(上海电力学院体育教学部)
Analysis on Safety of Constitutional Exercise of Middle-aged People
(Department of Physical Education)
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本文已被:浏览 688次   下载 495
投稿时间:1996-04-03    
中文摘要: 中年人是国家四化建设的一支重要力量。本文针对人到中年各器官功能逐渐下降的状况提出了中年人健身锻炼要讲究科学,注意安全的适量运动以达到增强体质的目的。
中文关键词: 活动量  频率  强度  最大吸氧量
Abstract:The middle-aged people serve as an important force in the construction of the four-modernizations of our country. As a functional decline in bodily organs in this period, it's esse-natial for them to choose the right and scientific way to take exercises so as to keep vigor-ous and healthy.
文章编号:19960413     中图分类号:    文献标志码:
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引用文本:
杨伯龙.中年人健身锻炼的安全分析[J].上海电力大学学报,1996,12(4):74-77.
Yang Bo-long.Analysis on Safety of Constitutional Exercise of Middle-aged People[J].Journal of Shanghai University of Electric Power,1996,12(4):74-77.